Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 12 servings
  • ½ cup all purpose flour or gluten free flour
  • ½ cup brown sugar
  • 1 cup Old Fashioned Oats
  • 2 TB ground flax seed
  • ½ tsp ground cinnamon
  • ½ cup chopped pecans or walnuts
  • ¼ cup melted butter
  • 2 TB pure Maple Syrup
  • 4 oz water
  • 8 medium apples, washed, peeled, cored and chopped
  1. Combine flour, brown sugar, oats, flax seed and cinnamon in a bowl and stir together well. Add chopped nuts and stir together well. Next add melted butter and mix in until well combined. Set aside. Add maple syrup to the water and mix well. Place chopped apples in an 8-inch x 12-inch pan and stir maple syrup mixture into the apples. Spoon oatmeal mixture evenly over the apples. Bake the apple crisp in a 350 degrees F. preheated oven for 30-40 minutes or until apples are tender. Remove from oven and serve immediately.
Nutrition Information
Serving size: 1/ 12 of recipe Calories: 203 Fat: 6 grams Saturated fat: 3 grams Trans fat: 0 grams Carbohydrates: 40 grams Sodium: 33 mg Fiber: 4 grams Protein: 2 grams Cholesterol: 10 mg
Recipe by Honeydews Kitchen at