BOUNTIFUL BERRY SPINACH SALAD
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Prep time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 3 cups fresh baby spinach
  • ¼ cup water chestnuts
  • 3 TB chopped walnuts
  • ¼ cup raisins
  • 1½ cup fresh sliced strawberries or raspberries
  • 6 TB mandarin oranges, drained
  • 6 oz cooked sliced chicken breast
Instructions
  1. Combine all ingredients in a salad bowl and toss together lightly. Divide mixture and place in four salad bowls or on a salad plate. Rather than mixing ingredients together in a bowl, you may also assemble each salad individually on the salad plates or bowls.
  2. SALAD DRESSING RECIPE; Combine ¾ cup each honey, apple cider vinegar and water in a blender. Blend until smooth. Add dressing to salad and serve immediately. Makes 2½ cups dressing. Serving Size: 2 TB = 42 Calories, 0 grams Fat, 1 mg Sodium, 12 grams carbohydrate
  3. To make a carbohydrate and sugar free dressing, substitute 16 packets Stevia in place of the honey. Add seasonings as desired to the dressing.
Notes
Nutritional information for the salad is listed without the addition of the dressing. Nutritional information for the salad dressing is listed by the salad dressing recipe.

Information in this food and nutrition blog is not intended for medical advice. Please contact your personal health care professional for individual medical advice.
Nutrition Information
Serving size: ¼ recipe Calories: 165 Fat: 5.5 grams Trans fat: 0 grams Carbohydrates: 19 grams Sodium: 46 mg Fiber: 3 grams Protein: 12 grams Cholesterol: 26 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=390