FALL FIESTA FRUIT PARFAIT
Author: 
Recipe type: Dessert or salad
Prep time: 
Total time: 
Serves: 6 servings
 
Ingredients
  • 2 small apples chopped and seeded
  • 2 cups red or green grapes
  • 2 kiwi peeled and sliced
  • 1 ½ cups chopped fresh or canned unsweetened pineapple, drained
  • ½ cup chopped nuts (walnuts sliced almonds or pecans are good)
  • TOPPING:
  • 6 TB Reddi Whip spray topping or 6 TB vanilla, nonfat yogurt, regular or no sugar added
  • 6 tsp ground flaxseed
Instructions
  1. Combine the fruit and toss gently and refrigerate until serving time. At serving time, place fruit into an individual salad bowl or parfait glass. Top each serving with either 1
  2. TB of vanilla non-fat (and sugar free if desired) or 1 TB Reddi Whip. Sprinkle1 tsp .ground flaxseed over the topping. Garnish by adding one maraschino cherry on top of each parfait if desired..If you are a Milk Free Diet, substitute either soy or almond milk yogurt in place of the regular yogurt or Reddi Whip topping.
  3. Makes 6 servings:
  4. NUTRITIONAL INFORMATION PER SERVING: 137 calories, 3 grams fat, 1 gram protein, 22 grams carbohydrate, 5 mg sodium, 0 mg cholesterol, fat, saturated fat and trans fat, 3 grams fiber, 1.5 carbohydrate choices
Nutrition Information
Serving size: ⅙ recipe Calories: 137 Fat: 3 grams Saturated fat: 0 grams Trans fat: 0 grams Carbohydrates: 22 grams Sodium: 5 mg Fiber: 3 grams Protein: 1 gram Cholesterol: 0 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=38