Prep time: 
Cook time: 
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Serves: 12 muffins
  • 1 cup old fashioned oatmeal
  • 1⅓ cup whole wheat flour
  • 1 cup dark molasses
  • ⅓ cup brown sugar
  • ¾ cup hot water
  • ½ cup nonfat plain yogurt or Greek nonfat plain yogurt
  • 1 egg
  • 1 tsp baking soda
  • 1 tsp ginger
  • 1 tsp cinnamon
  • ½ cup walnuts
  • ⅔ cup raisins
  1. Dissolve baking soda in hot water. Stir well. Add egg to a mixing bowl and beat well, Add the hot water and soda mixture, molasses, brown sugar and yogurt and beat well with the mixer. Combine the oats, whole wheat flour and spices in a separate bowl and then stir together well with a spoon. Add the dry ingredients to the liquid ingredients and mix in until combined. Oil a muffin pan or spay well with a non-stick spray. Add the batter to muffin pan and bake in a preheated 350 degrees F. for 22 minutes. Cool off muffins and remove from the muffin pan.
1 muffin counts as 2 carbohydrate choices. You may also replace the ⅓ cup brown sugar with 14 packets of Stevia to lower the carbohydrate and calorie content of the recipe further.

This food blog is not intended to provided medical advice. Consult your personal medical provider for your individual health and medical advice.
Nutrition Information
Serving size: 1 muffin Calories: 156 Fat: 4.7 g Trans fat: 0 g Carbohydrates: 27 g Sodium: 15 mg Fiber: 3 grams Protein: 5 g Cholesterol: 16 mg
Recipe by Honeydews Kitchen at