HEART SMART BERRY SMOOTHIE
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Prep time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 8 ounces non-fat yogurt (substitute Greek yogurt if desired)
  • 4 ounces skim milk
  • 1 cup frozen raspberries
  • 1 TB ground flaxseed
  • ¼ cup chopped fresh spinach or kale
  • 2 packets Stevia
Instructions
  1. Combine all ingredients in a blender, nutri-bullet or food processor. and process until well blender.
  2. Garnish with fresh berries and serve immediately.
Notes
The information in this food blog is not intended to provide medical advice. Please contact your personal health care provider for medical advice regarding your health.

Nutritional information was calculated using Spark People Recipe Calculator.
Nutrition Information
Serving size: ½ recipe Calories: 137 Fat: 1 gram Saturated fat: 0 grams Unsaturated fat: 0 grmas Trans fat: 0 grams Carbohydrates: 20 grams Sodium: 132 mg Fiber: 4 grams Protein: 8 grams Cholesterol: 7 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=344