LENTIL CHOWDER
Author: 
Recipe type: soup
Prep time: 
Cook time: 
Total time: 
Serves: 10 servings
 
Ingredients
  • 2 cups of dry lentils (one pound bag)
  • 28 oz can of diced tomatoes (you may substitute the low sodium version, if desired)
  • 1 pound turkey breakfast sausage, browned and drained (I use Jennie-O brand)
  • 16 oz bag of frozen California brand or stir fry vegetables (or 4 cups fresh chopped vegetables)
  • 28 oz water
  • 1 medium onion, chopped
  • 1 clove of minced garlic or 2 tsp garlic powder
  • 2 tsp cumin
  • ½ tsp pepper
  • 1 tsp onion powder
  • 1 TB Italian seasoning
  • ½ tsp ground turmeric
Instructions
  1. Add all of the ingredients to a large crock pot. Stir to combine.Cook on the high setting of your crock pot for 4-5 hours or until the lentils are tender to taste.
Notes
Recipe was calculated using Spark People Recipe Calculator.

The information in this blog is not intended to provide medical advice. Please contact your personal health care provider for further recommdations for adjustment into your personal eating plan.
Nutrition Information
Serving size: 1/10 recipe Calories: 192 Fat: 3 grams Saturated fat: 0.8 grams Trans fat: 0 grams Carbohydrates: 20 grams Sodium: 347 mg Fiber: 15 grams Protein: 22 grams Cholesterol: 30 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=299