Sweet and Sour Pork Loin Chops
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • four 4 oz pork loin chops
  • Marinate Recipe:
  • 2 TB Apple Cider Vinegar
  • ½ cup Brown Sugar or 12 packets Stevia or ½ cup Splenda brown sugar substitute
  • 2 TB Soy Sauce, Reduced Sodium version
  • 1 cup of unsweetened Pineapple Juice
Instructions
  1. Combine marinate ingredients in a small bowl and whisk together. Place pork loin chops in your crockpot. Season each chop with a dash of cumin Add marinate, Turn the crockpot on the high setting and cook for 2 ½ to 3 hours.
  2. Recipe Variation: If you would like to bake the recipe instead of using your crock pot, place chops in a baking dish, season and pour the marinate over your chops Cover your baking dish.. Bake at 350 degrees for one hour. You may substitute skinless chicken breasts in place of pork chops.
  3. Cut each breast in half so that it is a three ounce portion. If you want to use a larger portion of chicken or pork, your crock pot cooking time and baking time will be longer.
  4. If you choose or need to restrict sugar or refined carbohydrates in your diet, substitute Stevia or Splenda brown sugar substitute in place of brown sugar. You may also add 1 tsp of maple flavoring extract if desired.
Nutrition Information
Serving size: 1 Chop with 1 TB Marinate Calories: 127 Fat: 3.5 grams Saturated fat: 1 gram Trans fat: 0 grams Carbohydrates: 7 grams Sodium: 60 mg Fiber: 0 mg Protein: 17 grams Cholesterol: 37 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=25