PUMPKIN 'N SPICE LATTE
Author: 
Recipe type: beverage
Prep time: 
Total time: 
Serves: 1 serving
 
Ingredients
  • 6 oz 1% milk or almond or soy milk
  • 2 TB fresh pureed or canned pumpkin
  • 2 tsp real vanilla extract (not imitation)
  • 1 TB sugar ( or 2 if you want a sweeter drink) or Organic Blue Agave sweetener or 2 packets Stevia sweetener
  • ⅛ tsp cinnamon
  • dash of nutmeg
  • 4 oz of brewed coffee, regular or decaffinated, or ¼ cup expresso
  • Topping:
  • 2 TB Reddi Whip topping or non-dairy whipped topping or real whip cream
Instructions
  1. Place milk, pumpkin, vanilla extract, sugar or Agave sweetener or Stevia, cinnamon and nutmeg in a 11-12 oz coffee mug. Whisk together until well combined with a small whisk or similar utensil. Microwave for 50 seconds. Add coffee and microwave again for approximately one minute or until well heated. Stir. Spray Reddi Whip topping on the beverage and sprinkle with nutmeg. Serve immediately.
  2. If you would like to double or triple the recipe or make an even larger quantity for a crowd, combine all of the ingredients except for the whipped topping in a crockpot, Whisk together ingredients and heat on the high setting for 1-2 hours or until hot. Pour into coffee mugs and spray on the Reddi Whip or add whip cream or non-dairy whipped topping, sprinkle with nutmeg and serve immediately.
Notes
Recipe's nutrition information for fat, saturated fat and cholesterol content was calculated using the Reddi Whip topping. Nutritional information for the recipes in HoneydewsKitchen.com blog are calculated using http://nutrition.self.com/facts/recipes If you use the sugar or Agave sweetener in the recipe, the calorie content per serving is 175, 28 grams of carbohydrate, 2 carbohydrate choices and other values are the same as listed in the nutrition information. Nutrition information above is calculated using the Stevia sweetener. When using Stevia, count as 1 carbohydrate choice.
Nutrition Information
Serving size: 1 serving (10-11 oz) Calories: 115 Fat: 3 grams Saturated fat: 1.5 grams Trans fat: 0 grams Carbohydrates: 13 grams Sodium: 79 mg Protein: 6 grams Cholesterol: 8 mg
Recipe by Honeydews Kitchen at http://honeydewskitchen.com/?p=143